Let’s get fit for life! Hey there, beautiful souls! Giselle here, and today we’re diving into an exciting journey of combining regular workouts with eating better. This dynamic duo is transforming bodies and minds everywhere, and I’m here to break down exactly what happens when you embark on this powerful wellness path.
First, let me share that I am on a wellness journey back to myself. I’m transforming the dense lower vibrations that I once knew into high vibrational light energy…. and maybe you are too? This is a personal journey back to myself.
As my manifestations from the 5D started to come into my reality, I realized I am capable of anything! I can do all things through Christ Consciousness that strengthens me, and you can too. You see, our bodies truly are temples. But our minds and souls are too! What happens when you finally decide to bring your body along with you on your mental and spiritual journey?
You unlock new versions of yourself. Something so magical, so ethereal.
Ready to feel fabulous? Let’s go on a whirlwind of what happens when you combine intermittent fasting with regular workouts!
The Exciting Beginnings
When you first start intertwining workouts with intermittent fasting, your body enters an adjustment phase. Don’t be surprised if you feel a bit more hungry than usual or if your energy levels dance up and down. It’s all part of the process! And guess what? Some people even report heightened mental clarity and focus once their bodies get the hang of things.
It’s like a mental detox, bringing in those sharp, clear vibes we all love.
Hormonal Harmony
Here’s where the magic starts. Fasting plays a huge role in balancing our hormones. It helps lower insulin levels and boosts insulin sensitivity, making it easier for our bodies to tap into stored fat for energy. Plus, both fasting and exercise ramp up our levels of Human Growth Hormone (HGH) – think muscle gain and fat loss! And don’t forget the adrenaline and norepinephrine that kick in, breaking down fat and giving us that much-needed energy boost.
Metabolic Marvels
Over time, your body becomes a pro at using fat for fuel during those fasting periods. This fat adaptation is a game-changer for your metabolism, helping you burn more calories even when you’re chilling out. Hello, improved metabolism!
Muscle Magic
Who doesn’t want to build and maintain lean muscle? Regular resistance training paired with intermittent fasting stimulates muscle protein synthesis. This not only helps in muscle growth but also in preserving those hard-earned muscles while shedding fat. You get the best of both worlds!
Stellar Body Composition
With consistent effort, you’ll notice significant fat loss, especially around the abdominal area. Combine that with muscle preservation, and you’re on your way to a more toned and lean physique. It’s all about that balance!
Cellular and Heart Health
Fasting promotes autophagy, a fancy term for your body’s natural cleanup process, removing damaged cells and boosting cellular regeneration. Both fasting and exercise also have anti-inflammatory effects, reducing chronic inflammation and enhancing overall health. Let’s not forget the heart health benefits – improved blood pressure, cholesterol levels, and heart function. Your heart will thank you!
Mental and Emotional Glow-Up
Endorphins, those fabulous mood-boosters, are released during exercise, reducing stress and lifting your spirits. Fasting also brings mindfulness to your eating habits, fostering discipline and positively impacting your mental health. It’s a holistic approach to feeling amazing inside and out!
Important Considerations
Remember, hydration is key, especially when fasting and working out. Focus on nutrient timing, ensuring you get all the goodies your body needs during your eating window. And always, always listen to your body. Adjust your routines to avoid overtraining or malnutrition – it’s all about balance and self-care. Personally, I’m on a gallon a day. That’s roughly 4 (40oz) Stanley Cups a day and I am feeling the differences! My body is hydrated and I am not hungry or thirsty throughout the day.
Transform Yourself… You Deserve It!
Combining exercise with intermittent fasting can revolutionize your health and fitness journey, but it’s essential to tailor it to your unique needs and goals.
Remember, this is PERSONAL! This is not a competition, well maybe a slight competition between who you WANT to be and who you NEED to be.
Who you WANT to be is who you’ve been this entire time. You know the whole “I’m doing what I want, when I want?” Well this philosophy lacks discipline which can lead to a low vibrational version of you.
Who you NEED to be, however, eats well, lives well, and really does the work to show themselves LOVE. This journey back to yourself is all about love! How much LOVE can you show yourself? You’ve got this!
Ready to embark on this transformative path? Let’s do it together and embrace our healthiest, happiest selves!
Stay fabulous and keep shining, lovelies!
Giselle
Giselle Avenue 
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