Hey there, lovely souls!
Let’s have a real talk today—how many of us have found ourselves bending over backward, time and time again, just to make someone else happy? According to a recent study, nearly half of adults (49%, to be exact) identify as people pleasers. We often wear this title like a badge of honor, thinking that doing everything for everyone else is the ultimate form of kindness. But let’s be honest, my friends—this often means that our own needs, our own well-being, end up getting pushed to the back burner.
If you’ve caught yourself in this pattern (and trust me, you’re not alone), it’s time to change the narrative. It’s time to start putting yourself first. Now, I know that might feel a little scary, or even impossible, but let me tell you—there are countless ways to start showing up for yourself that will lift your spirits, nourish your body, and bring a sense of peace to your overall mental health.
So, let’s get into it! It’s time to get back to the beauty of you! Here are four ways you can start showing up for yourself today:
1. Take Care of Your Mind and Body
The first step to showing up for yourself is to take care of your mind and body, sweet friend. You can’t pour from an empty cup, and you definitely can’t keep putting yourself last without it catching up to you. This might mean finally addressing those lingering issues you’ve been sweeping under the rug. Yes, it might be daunting, but the sooner you face it, the better you’ll feel. If, for instance, you’re navigating a complicated relationship with food, don’t hesitate to seek out the help you need, like checking into an eating disorder treatment facility. Listen, seeking help is very demure, very mindful of you! The moment you start tending to your needs, your entire world begins to shift in a beautiful way.
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2. Start Saying How You Really Feel
One of the most liberating things you can do for yourself is to start speaking your truth. I’m not saying you need to be harsh or unkind—absolutely not. But it’s essential to be honest with others about how you’re really feeling and what you truly think. When you stop saying what you think people want to hear and start expressing your authentic self, you’re no longer sacrificing your happiness for the sake of others. Instead, you’re honoring your own needs, and trust me, that’s a powerful thing.
3. Find Your Voice at Work
People-pleasing often ramps up in the workplace, especially when we’re eager to climb that career ladder. But here’s the thing—when you’re too focused on pleasing everyone else, you might forget to advocate for yourself. It’s time to start using your voice! Speak up in meetings, share your ideas, and let your brilliance shine through. Not only will this help you advance in your career, but it’ll also strengthen your connections with colleagues and help you conquer any lingering imposter syndrome. Your voice matters, and it’s time to let it be heard!
4. Start Saying No
There’s a certain kind of freedom that comes with the word “no,” my loves. It’s a word that, when used wisely, can protect your energy and prioritize your well-being. Whether you’re turning down extra tasks at work or saying no to plans that don’t align with your spirit, know that it’s okay—no, it’s necessary! You can’t say yes to everything without running yourself ragged, so start getting comfortable with saying no. Remember, saying no isn’t selfish; it’s a form of self-care. It’s an act of love—for yourself.
You deserve to show up for yourself in every way possible, to live a life that honors who you truly are. It’s time to break free from the cycle of people-pleasing and start embracing your own needs, desires, and dreams. So, let’s make a pact today—no more putting ourselves last. Let’s step into our power, and let’s do it together.
Giselle Avenue 
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